The new Atkins for a new you: The ultimate diet for shedding weight and feeling great forever
Eric C.Westman, Stephen D. Phinney, Jeff Volek
Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat --
pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance --
pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] --
pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
年:
2010
出版:
1
出版社:
Simon & Schuster
语言:
english
ISBN 10:
2010002849
ISBN 13:
9782010002847
文件:
PDF, 4.57 MB
IPFS:
,
english, 2010